INSIGHTS (on leadership/self-leadership) Ever heard the saying, “Out with the old, in with the new?” Well, it’s not helpful for improving your memory. In fact, linking old … [Read more...]
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
We've all been there. At a training, I mean, and a good one. When it comes time later on to remember what you learned though, good luck. To remedy the situation, there are … [Read more...]
