INSIGHTS (on leadership/self-leadership) One day or day one. You decide. It’s estimated that at any given point in time, nearly two-thirds of us are putting off … [Read more...]
Drinking Wine Helps Your Brain in an Unexpected Way, According to Yale Neuroscience
Wine puts cognitive processing on overload -- which is a good thing
Who doesn't appreciate when science says something you love is healthy to do? For example, my ears perk up when I hear about studies on the health benefits of drinking coffee, … [Read more...]
Train Your Brain to Remember Anything You Learn With This Simple, 20-Minute Habit
This 100-year-old method has been making the rounds again--it's worth getting around to.
Recently, a colleague and I were lamenting the process of growing older and the inevitable increasing difficulty of remembering things we want to remember. That … [Read more...]
Psychology and Neuroscience Blow-Up the Myth of Effective Multitasking
Your days of believing you're good at multitasking are over. Turns out you've been fooling yourself.
May I gore you with an inconvenient truth? (See what I did there?) We sacrifice our power of full presence when we’re multitasking, and we do so for a perceived … [Read more...]
A Harvard and MIT Study Says Doing 1 Simple Thing Is ‘Almost Magical’ for Your Child’s Brain Development and Success
This one thing is very doable and very powerful, as brain research has shown
There's enough brain-rotting stimuli within your child's reach that any parent should take note when hearing of alternatives that have the opposite effect. … [Read more...]
Rewire Your Brain for Success by Practicing This Simple 5-Minute Habit, According to Neuroscience
Deepak Chopra and Sanjay Gupta weigh in on what it takes to train your brain to achieve your goals
We enroll every resource at our disposal in the pursuit of success, why wouldn't we fully utilize the engine behind it all--the human brain? Our brains have the power to … [Read more...]