INSIGHTS (on leadership/self-leadership) One day or day one. You decide. It’s estimated that at any given point in time, nearly two-thirds of us are putting off … [Read more...]
Drinking Wine Helps Your Brain in an Unexpected Way, According to Yale Neuroscience
Wine puts cognitive processing on overload -- which is a good thing
Who doesn't appreciate when science says something you love is healthy to do? For example, my ears perk up when I hear about studies on the health benefits of drinking coffee, … [Read more...]
Train Your Brain to Remember Anything You Learn With This Simple, 20-Minute Habit
This 100-year-old method has been making the rounds again--it's worth getting around to.
Recently, a colleague and I were lamenting the process of growing older and the inevitable increasing difficulty of remembering things we want to remember. That … [Read more...]
Psychology and Neuroscience Blow-Up the Myth of Effective Multitasking
Your days of believing you're good at multitasking are over. Turns out you've been fooling yourself.
May I gore you with an inconvenient truth? (See what I did there?) We sacrifice our power of full presence when we’re multitasking, and we do so for a perceived … [Read more...]
