If there's ever been findings from a study more personally relatable than the one I'm about to detail, I've yet to find it. New research from The Sleep … [Read more...]
The Surprising Career Benefits of a Good Night’s Sleep, According to a New Study
This new study will open your eyes on the power of shut-eye
It's not hard to imagine the impact that getting enough sleep can have on the next day's productivity and ability to focus. You only have to wake up … [Read more...]
A 5-Year Study Says Those Who Develop This 1 Trait Get Better, Productivity Enhancing Sleep
Develop this trait by doing these five things and better sleep won't be just a dream.
We all know the importance of getting a good night's sleep. Set aside all the health-type bonuses for doing so, just the productivity gains and related career … [Read more...]
Research Says Getting More Sleep Means Less Missed Opportunities and Fewer Bad Ideas Pursued
A study of 885 entrepreneurs shows sleep-deprived deficits get solved by more sleep.
Science keeps teaching us about the power of sleep, whether it's for the range of career benefits or for enhanced productivity, or whether it's about the lack … [Read more...]
These Are the Top 8 Most Commonly Cited Burnout Symptoms, According to Recent Research
If you can relate to these symptoms, it may be time to stop letting work be such a negative
When burnout was named an official medical condition in May by the World Health Organization, it raised a lot of eyebrows and legitimized the feelings of millions that … [Read more...]
These are the 5 Best Ways to Invest In Yourself and Foster Happiness
True joy requires going beyond the surface to fish the depths of what brings lasting happiness.
We’ve all read about the need to take time for taking care of your health, eating right, and getting enough sleep. And the “S” on Superman’s chest stands for Superman. … [Read more...]
